class types

pilates equipment classes

  • this pilates class takes place on the pilates tower (springboard), a wall-mounted, spring-based system invented by pilates teacher and dancer ellie herman in 2003.

    the tower offers resistance similar to a reformer while allowing for precise, controlled movement. we combine classical pilates exercises with a slow-burn, full-body flow to build strength, stability, and mobility—turning up the heat without losing control.

  • ski erg x pilates tower = pilates power

    this is where precision meets power. we’ve combined the controlled strength of the pilates tower with the explosive, full-body cardio of the ski erg to create a class that’s totally unique and unapologetically intense.

    expect athletic movement, an elevated heart rate, and a powerful fusion of pilates-based strength and cardio conditioning.

mat classes

  • beat based x group strength = athletic sculpt

    pick up your heavy weights and band for a sweaty class mix of resistance work, beat based strength, and targeted sculpting for a class that’s as functional as it is fiery !!!

  • a fusion of isometric movement, pilates control, and barre intensity. build deep core strength—glutes, inner thighs, and abs—while balancing it all with targeted work on the posterior chain. low impact. high burn. big results.

  • a cardio fusion of isometric movement, pilates control, and barre intensity. build deep core strength—glutes, inner thighs, and abs—while balancing it all with targeted work on the posterior chain. low impact. high burn. big results.

mat classes

athletic sculpt

HEAVY WEIGHTS.

BEAT BASED.

HIGHLY ADDICTIVE.

classical + cardio mixed mat

SMALL MOVES.

BIG SHAKE.

HIGH ENERGY .

pilates equipment classes

pilates tower

DEEP CORE.

MUSIC DRIVEN.

SPRING LOADED.

pilates tower + ski-erg

POWERFUL.

LENGTHENING.

EXPLOSIVE.

Interested in teaching at The Sweat Sanctuary?

EMAIL YOUR RESUME TO INFO@SWEATCHARLESTON.COM